Ultra Fast of dairy did we eat a lot of these different things

Ultra Fast of dairy did we eat a lot of these different things and without going there to hold a discussion about whether that is or isn't um you get into this the whole paleo aspect and what the paler aspect is is removing a lot of those different foods like dairy like grains you know root vegetables are great you know lard and and and and tau and all these other great fats are fine for you play your proteins are fine but it's not necessary that you have to be in ketosis mm-hmm right so you can have plenty of sweet potatoes you know nuts seeds you know all these kind of components that wall might throw you out of ketosis you know are still gonna be hey leo so now that's kind of a difference and again for keto mostly for people for me again looking at the definitions you know you can have you know cheese that's gonna be totally fine so that that's where it gets into the goal for Quito is ketogenic burn ketones the goal for paleo is different food elimination to eat as much as as Paleolithic as possible and really by default both of these are can be really beneficial patients not even from there you know so many other context I'd say 90 plus percent of people getting on these programs to lose weight mm-hmm I mean just always other ones fatigue fertility there's some other things and just by default it turns into something that that a lot of doctors use is a food elimination program let's just take out a lot of these things for about 30 days and say you feel yeah you know cuz the wheat isn't the wheat that our 

Ultra Fast Keto ancestors ate mm-hm even though even the the cheese's even the you know and raw grass-fed cheese there's a lot of health benefits to that man that's not always easiest to get so that's kind of like if you want to kind of try to break things down into those components so that's they're kind of again more of a higher level you know with those with those diets yeah yeah and so with with keto is being so would you stay in ketosis or in that ketogenic state just constantly or is there like certain amounts of time is it okay to be in ketosis so this great questions you know I when you get into with the ketosis we think about our our bodies have two different pathways glucose and ketones and and they run pretty well in different ways as we get into fall and winter time there's famine right genetically were ten thousand years in the past so ketones make sense because the body's like I've got to survive I need to make sure that I I do really well there's really interesting research on our our brains some research showing that our do better with ketones mm-hmm one huge misinformation that a lot of people get into when they hear ketones is ketoacidosis and ketoacidosis is a diabetic issue where when you have diabetes you're actually causing ketoacidosis which is a damaging of the of the kidneys a whole other aspect and ketosis of ketoacidosis is not the same okay so that's kind of a good like as people wanted to look into this stuff you hear it no it's like oh like that bit ketones are bad or the other big thing with as 

Ultra Fast Keto Boost you're trauma you know Keeney bean ketosis forever and now people say well you know uh all that protein you know it could be hard on the kidneys well again ketosis is not a high protein right we're a high fat diet right right you know eating you know slabs of pork everyday you know it's not saying it's not saying yes or no to ketosis but it's the point of saying it's really a more bit of a fat fat veggies protein that's kind of like the the hierarchy of proteins fat and proteins veggies as far as the the pyramid goes and there's there's no research that I've read that as far as people who have healthy kidneys who have healthy you know body function that they're showing it'd be any kind of harming to the body by being on long term ketosis if somebody comes in that's in state oven I would tell somebody who's in stage stage 2 stage 3 you know or any kind of kidney disruption I'd say let's let's kind of monitor this I wouldn't necessarily you know I would really make sure that if you're gonna go in ketosis you do have plenty of fats you know don't really go so much words the higher proteins but using something like way that absorbs before you get into the the kidneys anyway right so that that's the thing so the answer is I haven't read any research as far as I knew a doctor that was in ketosis pretty much constantly for 20 years you know and his his blood levels everything was great so it gets into mainly about sustainability yeah right I feel like I'm in ketosis but you know if I have one more egg in the